To tell the truth, learning what foods to eat, how to count calories and the other technical parts of a good diet are the easy bits. The reason is that this information is important, at least 50% of what makes a true diet that works, and so there are many diets available that teach good practices. Even though there are different techniques and specifics, the specifics of what to eat are the easy part of the plan. Once you know what you need to do the issue becomes doing it, and keeping it up to get results. That is why it is important to find the right plan with the specifics that you really enjoy. Here are important diet brain hacks you need to remember once you’ve learned how to eat healthy.
Get on Track With Diet Brain Hacks
Eating Consistency Matters Most
You may have seen this message before. If you truly follow an eating plan designed for weight loss you will start to lose weight. All you need to do now is continue on the path you’ve started down until you achieve your goals.
In business, people commonly talk about starting small, gaining momentum, and then constantly growing and expanding. When you graph this kind of increase, exponential growth, it shows a curve starting off slowly and then growing faster. For weight loss, we’re not looking to constantly lose more weight than the week before, but rather go for steady progress, week by week until you reach your goal weight and then maintain it. Being consistent and getting steady results over time is the best way to reach a weight loss goal. The exception to this is if someone is very overweight, it is much easier to start losing more weight at the start and then going for consistency later on.
Find what you enjoy and make it your daily habit. Consistency in eating healthy is the diet brain hack that pays off more than any other factor.
Trial and Error Helps You Learn
If you start a new way of eating you have a great opportunity. Different outlooks on nutrition may be different but that doesn’t mean that one is right and one is wrong. Take in new information with gusto and give it a chance if you think it has a chance of working. Trying different approaches to diet can teach you so much. You may like a few aspects of a specific diet plan but find that there is one aspect where you run into trouble.
An example I like to share is how I combine intermittent fasting, with whole foods, mostly Paleo diet with little to no cereals and grains but still eat some amount of dairy. I found through trial and error what I liked and what worked for me. I learned other skills like goal setting, meal planning, and how to eat out as well and have incorporated them into my personal plan. Together these things work for me better than any single plan did before.
Take the lessons and adapt them into something that works for you, combine advice and see if it works together. Never stop learning and experimenting to get the best results for you.
It is Not All or Nothing
Every time you make a positive decision about what to eat you make progress towards your goal of losing fat. If you make a choice to eat something that is not strictly within the constraints of your diet, that doesn’t eliminate the positive choices you made before.
You must think about your goals over the long term and realize that you are simply trying to make more good choices. Maybe you are just trying to make more good choices than you did yesterday, or maybe you’re trying to keep up with the good choices you’ve been making for a long time. Either way, eating outside of your diet plan is not a big red stop button that eliminates all the work you’ve made, it is more like a little bump in the road; if the bumps are infrequent they will hardly be noticeable, if they come regularly they might start to disrupt your journey and it might be time to take a look at what is going on.
Whatever happens, it is important to remember, making healthy choices whenever you can is what you are aiming for and you should keep that as your aim even though you won’t hit 100%.
You Can Make Changes to Your Diet Plan
Do not be afraid to experiment with your diet. Learn from what your plan has to teach you, but also realize that things are not set in stone. If you can find ways to personalize and spice up your way of eating to fit you better and keep you consistent then try it.
However, this doesn’t mean that everything you try will work out and you must be able to try things and recognize what works and what doesn’t. Remember, consistency is key but if you are consistency practicing habits that aren’t helping you lose fat then there is not benefit to following them regularly. It is important to be open to trying new things and then equally important to be able to take an honest look at what works and what doesn’t. Remember, you must still follow the basics of proper eating to get the right results.
You Need to Believe it is Possible to Succeed
Having a positive mindset is key to achieving anything. If you can’t visualize or believe that you can achieve what you want, then you just won’t be able to get any real-world results. There will be challenges and things that will be tough and get you down. You will fail, and you must be able to get back to a positive mindset after a failure as quickly as possible or you will start to slide down the slope of depression and you will have to climb back up to where you were before you can proceed further.
Believe in yourself and surround yourself with positive influences as well, people who believe in you and things that help you make positive choices. It is said that you are an amalgam of the 5 people you spend the most time with, so look to your friends and family for support. Keep positive messages or pictures around that inspire you and which you can use to get back to positivity. Don’t let yourself get down in the dumps, because if you believe you will fail you will, just as if you believe you succeed you will too. So believe it is possible and force your reality onto the world with an iron resolve.
Reach Out and Accept Diet Success
Having strong goals and a strong inspiration to reach your goals is an important part of fat loss and following a healthy diet. The other half is that you must learn how to eat, what foods are going to help you and what will hinder you. Important information like how to estimate calories, meal timing, and having a strong plan to follow will get you the rest of the way and so are equally important. Make sure you have a solid diet plan to follow and combined with these tips you will achieve the results you desire.