Being fit and in shape is not an easy task. It takes intense dedication and patience to be able to crack the fitness goal. Workouts can help you tone up your body, increase stamina and strength or lose weight.
Working out is great for your health and wellbeing. Whether you work out at a gym or at home, it is essential that you get some sort of intense workout at least five days a week if you want a body that is the envy of all.
Most of us wonder how much and how often one should work out. Well, it is better to work out a little every day, but if that is not possible, at least five days a week is a must. Some would advocate three days, but then to get the maximum benefit, you would need to work out longer sessions. So the choice is between shorter and more workouts or longer and fewer workouts. It is better to work out more often as your motivation level stays strong. Some experts suggest that five days a week is ideal as the body needs to rest and it is best to give it two days off.
Best Workout Plan
The best workout plan for women would be a combination of cardiovascular and weight training. It is best to consult your trainer to find out what to do and how much to do. In case you are working out at home a good start would be to attend a few gym sessions and consult a trainer. Another thing to keep in mind is your target whether you want to just tone your body or wish to lose weight, the workout plan would be different for each.
Which Exercises I Should Do
It is difficult to say what will work best for a person. The exercises depend upon your body type, your weight, and your medical condition. The best workouts for women would be to aim at the weaker parts of their body to build and tone the areas so that they are more shapely and proportionate. For pear-shaped women, it would be wise to concentrate their efforts on toning their upper body and reducing their lower body. For women with straight bodies, the effort should be to shape the middle and build up the shoulders and hips. Curvaceous women, need a full-body workout to tone their entire body. For women who are heavier on the top, need to reduce the top and tone up their thighs and hips to give a fuller look. If you have a medical condition then your exercise routine will have to be adjusted accordingly so you do not make your condition worse.
What Kinds of Workouts are Available?
There are literally hundreds of exercise routines available for women. From toning workouts for women to fat burning workouts you can choose the one which fits your body image requirements. If You want to tone your upper body there are routines available on the net that will guide you through a schedule of upper body workouts for women. Look up on the net you would be surprised at the detailed routine available. If you are a member of a gym your trainer will help you chose the routine that is best for you.
Are Kettlebell Exercises Good for women?
Kettlebell exercises for women work just as well as for men. It is probably the best for women who want to work out at home. If you are short on time then the kettlebell exercises give the best toning workouts for women. You can get a wonderfully toned body in a much shorter time than other exercises. There is no need for you to attend a gym. Just buy a kettlebell that is ideal for you and you can do them on your own. It is one of the best workouts to burn fat and build muscle mass. It will give you strength, stamina, and energy. It helps to improve your posture and sets you on the road to workout success.
Kettlebell Workout Routines
There are several specially designed kettlebell workouts for women. These routines can burn as many as 300 calories in about 20 minutes. The muscle sculpting capacity of these exercises is phenomenal. You can target your routine for just toning or use them for rapid weight loss workouts. One workout schedule to lose weight and tone your full body could include the following exercises- front squat, deadlift, bent row, half get up, swing, Figure of eight, around the body and windmill. Each exercise should be repeated 5 – 10 times increasing as you gain in strength. The kettlebell will help you with keeping fit and weight loss.
Getting ripped is about having a body that is lean and muscular with perfect abs. This is a look and term that is more suitable for men, but some women too aim for the ripped look, especially women who are into bodybuilding. You need to eat sensibly and work out to get ripped. Another requirement for getting ripped is patience and time. It takes a while for results to show from your ripping routine. It never happens instantly. In fact, nothing about working out and toning your body happens instantly. To see the results, perseverance is the key.