One way or another we experience anxiety attacks. We get nervous when there’s a big presentation, a meeting, asking the boss for a raise, a deadline. We worry and fret when there’s a problem in the family. It is normal to encounter these reactions. On the other hand, if your fears, worries, the excitement gets too intense and too much to handle and getting in the way of your day-to-day life then there is something wrong. You may be undergoing an anxiety disorder. Thus you need to control anxiety attacks…
Identifying Anxiety Attack Symptoms
Doctors and other members of the healthcare team don’t know for sure what triggers anxiety. Studies, however, suggest that certain health conditions and medications cause anxiety attacks. Physical anxiety symptoms include sweating, palpitations, accelerated heart rate, trembling or shaking, a choking sensation, shortness of breath, nausea, chest pain, dizziness, light-headedness, tingling sensation. An anxiety attack can also bring about feelings of being out of touch with one’s surroundings and feelings of loneliness. Anxiety attack symptoms usually last no more than 30 minutes. The maximum limit that an intense attack could last is 10 minutes. Although, there have been cases wherein an anxiety attack lasted for hours.
Despite the fact that anxiety attack symptoms could seem life-threatening, in reality, isn’t. It is important to understand that having an anxiety disorder will not kill you. Keep in mind that there are techniques that can be used to minimize the frequency and severity of the anxiety attack. One of the most important steps in dealing with the symptoms is to learn to accept them and learn how to stop them from taking over your life.
How to Prevent and Control Anxiety Attacks
Preventing anxiety symptoms from happening in the first place is the best way to deal with it. Anxiety attacks are oftentimes caused by stress. One way to deal with stress is through regular exercise. Stationary jogging, walking, simple aerobic exercises, and cardio routines usually do the trick.
The onset of anxiety attack symptoms can be prevented by developing a good exercise regimen. Another key to preventing anxiety attack symptoms is by learning deep breathing exercises. This encourages physical relaxation. Deep and controlled breathing is a simple way to promote the relaxation of tense muscles. It also helps in clearing your thought and mind of stressful things.
The last approach to inhibit anxiety attack symptoms is by following a healthy lifestyle. It is advisable that one needs to develop a good diet plan and stop unhealthy behavior such as excessive alcohol drinking and smoking. Another is to avoid consuming caffeinated drinks and sugary processed foods that will overstimulate your brain. With having a healthy lifestyle, you will have more energy to do tasks and have a positive emotional outlook in life.
A panic attack is a sudden surge of fear or anxiety that came out of nowhere. Your heart pounds, you’re out of breath, dizzy and suddenly feel faint or you might even felt dying. If this is untreated, panic attacks could lead to panic disorder or lead to other problems. Panic attacks usually occur without warning. It could strike anywhere even when one is sleeping or in a state of relaxation.
A panic attack may only happen once but a lot of people experience recurrent episodic attacks. Repeat panic attacks usually happen when initiated by a specific situation such as looking down from the top of a building or public speaking – particularly if the incident caused a panic attack already. Feelings such as danger or unable to escape are induced in panic attack situations. A person may have one or more panic attacks yet otherwise live a normal and happy life. Or panic attacks may be part of another disorder for instance social phobia, panic disorder, or depression.
How Depression Is Related To Symptoms of Anxiety Attacks
Most people who are prone to having an anxiety attack suffers from an anxiety disorder as well. These consist of general anxiety disorder, obsessive compulsive disorder, social anxiety disorder, panic disorder and post-traumatic stress disorder. These mostly bring about depression. In most cases, this is the underlying cause of anxiety attacks.
Doctors usually prescribe an anti-depressant to help ease the anxiety attack symptoms. They believe that the main reason why people are having anxiety attacks is due to a chemical imbalance in the brain. The chemical imbalance that causes anxiety or panic attacks will be balanced out by taking anti-depressants. Medicines such as Paxil, Zoloft, and other SSRI are commonly being prescribed. This helps balanced out the lack of chemical reaction in the brain by releasing serotonin into the bloodstream, going to the brain.
Those people frequently taking these medicines help make themselves feel better as well as easing their suffering. With the help of these medicines, they are less depressed and feel better with themselves. Some persons may only have one episode of an anxiety attack others more. In other instances, this anxiety attack restricts your life, your family, and your job. This is the reason why it is very important to schedule an appointment with your doctor and get the correct treatment.