The biggest obstacle standing between you and your fat loss goals is…. yourself. Some people believe that to succeed in anything, you need mental toughness, will power, hunger for a better outcome, friends, environment, genes and many other factors.
All of those things could be factors, in one way or another, depending on one’s disposition and attitude. The only thing we know for sure is that, it is extremely difficult to stay focused and motivated long term or long enough for one to achieve his or her goals.
Some people would use positive reinforcement (e.g. – trimmed thighs, nice toned physique…) as incentives, while others use negative reinforcement (e.g. – fear of being obese and looking very fat, fear of not having enough energy and the means to enjoy life). It doesn’t matter what method you use to drive you, as long as it works. While we prefer positive goals and positive reinforcement, you can use both methods if you feel so inclined.
There are many people out there who wants to lose their thigh fat but either don’t know how to go about doing it, or they know how to do it, but still falls short of the mark. There are so many parts of the equation that will trip you up. if it’s not your training routine, it’s your diet and eating habits. If it’s not your diet, it’s your unhealthy lifestyle and love for sex, night life, drug habits and so forth.
To follow through with any thigh fat loss program, one needs to tick ALL of the following points. (1) A blueprint or plan detailed enough to tell you what to do. It will include a dieting plan. (2) A commitment to stick to the plan for as long as it takes to achieve the goal. (3) A way of measuring your progress on a regular basis so you can make adjustments as required and (4) having the willingness to remove every obstacle that will stand in your way.
We will cover more of these points in another post but for now, make sure you know your reasons for trying to lose fat in your thighs and be serious about it.