You probably have guessed by now that there are hundreds of ways on how to burn kilos of fat from your thighs. This makes it harder on one hand, and easy on the other, depending on your personality and perspective.
Having so much information is easy for these reasons (a) you have a lot more material to create a personalized thigh fat loss program (b) it is not that hard to find out what works and what doesn’t; it helps if you already have some knowledge on health and fitness, weight training, dieting and so forth.
How do you lose weight in your thighs can also be difficult for these reasons (a) you have information overload and don’t know where to start. Luckily you have our website to help you decide the right program for yourself. Failing that, you can always contact us via our contact page. (b) on top of the tons of information on fat weight loss, you still have to know which material is suitable. There are so much wrong information out there, that it can be very hard to know where to start.
Some people believe wrongly that you cannot lose thigh fat without losing fat from the other body parts. We don’t see anything wrong with that. Even if you target thigh fat, if you end up losing fat from other body parts, surely that’s a good thing, isn’t it? It is impossible not to lose any fat from your thighs if you are targeting them correctly.
Some people will even mislead you to think that you need a very complicated fat loss training program to actually lose thigh fat. The reality is far different – the answer we believe is – “it depends”. It can be easy or it can be hard, because there are so many factors and so many variables. In most cases, it can be more easier than most people think. The key is to find out fast, or as early as possible, what will work best for you.
How do you lose weight in your thighs again? Here are 3 easy methods :-
(1) Ride a Bicycle or Exercycle.
It may sound too easy but this simple exercise will tone your thighs quicker than you think is possible. Start with an easy setting and do 5-10 minutes to warm up. Then set the difficulty level to medium-high, and go all out. This exercise will affect not only your thighs but your cardiovascular system as well.
(2) Use a Stepper.
If you haven’t got a proper stepper, use a box that is several centimeters high and strong enough to take your weight. You can also use concrete bricks or a piece of concrete slab to step on. For me, I prefer something with a height of 20-30 centimeters high as it’s not too hard nor too easy. The lower the height the easier and the higher, the harder it is to step up on to the block. As with any exercise routine – always warm up with light stretches and always start the first set on low intensity. Do several sets of 20-30 repetitions per set, or more, if it’s too easy. Rest for for around 30 seconds and not more than 1 minute.
(3) Star Jumps.
Don’t let this simple exercise put you off. This is a great warm up exercise that not only work your arms, shoulders and legs, but also your thighs. Do several sets of around 3-5 minutes at the start of your exercise routine.
To answer “how do you lose weight in your thighs?” – you don’t need to look too far than the 3 exercises above…