Eating a healthy, balanced diet is an essential part of healthy weight loss and it maintains healthy body weight. A balanced diet provides the right amount of vitamins, minerals, and other nutrients to keep the body healthy and strong. There is a good relationship between a balanced diet and healthy weight loss. A healthy, well-balanced diet always helps to healthy weight loss. Without a balanced diet, a healthy and proper weight loss cannot be possible. Healthy and nutrient-rich food, such as vegetables, fruits, whole grains, and lean proteins, usually contain fewer calories and fat. Eating these balanced diet foods helping to maintain good health and prevent many obesity-related diseases such as type-2 diabetes, thyroid dysfunction, and clogged arteries.
Best five foods for healthy weight loss:
Here discuss about the best and top 5 healthy weight loss foods.
Meat contains a high amount of proteins. White meats or poultry meats are healthier than red meats because of their high lean protein content. Chicken is one of the most nutritious foods. 3 ounces of chicken contains 24 gm of protein with very low fat and cholesterol.
Inexpensive, versatile, and filling beans and legumes are great sources of protein. Bens and legumes may be considered the best protein sources for vegetarians. Beans include white, soybeans, garbanzo, and pinto, etc. and legumes include peas, lentils, etc. These high protein diets can promote human basal metabolic rate increased from 20 to 30, and delayed muscle hungry feeling.
Nuts such as almonds, walnuts, peanuts, and cashew are high protein diets. These protein diets contain omega3 fatty acid and amino acids which prevents skin dryness and helps in muscle development. Some research indicates that, when people eat nuts, they usually eat less at later meals.
- Dairy products
Different dairy products such as milk, cheese, yogurt, and cream are valuable sources of proteins. These products also provide different essential vitamins and minerals. Milk calcium helps to keep the bones and teeth healthy and prevents osteoporosis and arthritis. Skimmed milk and low-fat dairy products may be a healthier choice for those people who want to weight loses.
The egg is an excellent food for those people who want to maintain good health as well as lose weight. It contains a high amount of protein and a low amount of cholesterol and fat. It is also the most perfect protein diet for a healthy and nutritious breakfast. It provides not only protein; but also energy and essential amino acids. It is advised to the adult that ‘eat one egg per day. The egg may be a good alternative for those people who have lactose intolerance.
Worst foods for healthy weight loss
Here discuss about the some worst and bad healthy weight loss foods.
- Fast Food
Fast food is harmful to consumers in many ways. It contains a high amount of fat, definitely unhealthy and saturated fats, and maybe trans fat too. It also contains a high amount of sugar.
To avoid this problem, you can make fast food at your home using healthy ingredients specially low fat ingredients such as whole grain buns, lean meat etc.
2. Ice cream and Cream
Depending on the type, the cream contains a variety of fat. About 10-18% fat present in half and half weighs and 40% fat present in the double cream. Most of the ice cream contains fattening cream. It also contains sugars and egg yolk, which indicates high in calories. For healthy weight loss, you should choose low sugar and fat ice creams usually that are water-based.
- Chocolate, cakes and candy
Candy, cakes, and chocolate are high in sugar, fat, and calorie. Normally these diet foods provide a little nutrient benefit for health. Experiment shows that 100gm chocolate contains around 30g fat, which is double the recommended dose for most people.
For better weight loss, you should choose another sweet source such as fresh fruits, low-fat yogurt, etc. instead of chocolate, candy, and cakes.
- Fried foods
Most of the time, fried food contains a large number of calories in oil form. It may also contain trans fat which is harmful to health. A 50g serving of French fries can supply around 20g of fats when fried in oil. You can overcome this problem through lower-fat cooking methods such as grilling, oven baking with minimal oil.
- Soda and energy drinks
Sugar sweetened soda contains high sugar and calories content and there is very little to no nutritive value.
Similarly, energy drinks also provides a large amount of calories and no true nutritive value.
For successful weight loss, you should avoid this from you diets and instead of these you can drink lemon juice.
- Fried Potatoes
Fried potatoes contain a high amount of fat and responsible for increasing weight. Study shows that, the people who consumed potatoes almost every day in any form over 4 years, on average weight increase about a pound. To avoid this problem, you can eat swap potatoes instead of fried potatoes.