Want to get rid of belly fat? Observe these four simple rules
Whether you are ready or not, whether you want it or not, summer is approaching stealthily. Would you not love to flaunt your carved body in this swimsuit season? You still have time to get rid of unsightly belly fat and get a flat belly that you can show off at the beach. Check these tips to find out how you can get rid of your belly fat.
Adopt right diet
There is no point jogging for hours if you continue eating meat and pastries. The key to weight loss success lies in eating the right foods in the right amounts.
If you want to slim down, your diet should include plenty of fruits such as apples, strawberries, and plums, as well as vegetables rich in fiber such as beans, broccoli, carrots, and cauliflower. You should avoid red meat and instead includes low-fat protein-rich food such as chicken and fish. And instead of those maida-based cakes, cookies, and pastries, you need to go for a diet rich in complex carbohydrates like brown rice, whole wheat chapatis, and whole pasta.
And yes, you need to say goodbye to fried foods, fast food and processed foods for at least 3 months.
Drink plenty of water
As you drink more water every day, you can get rid of stubbornness in your abdominal area at a much faster rate. With insufficient water in the body, the liver, an organ extremely important for burning fat begins to run slower. And if the liver is not functioning optimally, the body begins to store fat that will be stored mainly in the abdominal area. Hence, you need to drink two liters of water per day to maintain your body properly hydrated and lose fat faster.
Cardiovascular Exercises are very important when you want to burn extra calories and get rid of tummy fat, but you should not jog for miles to get that result. Even a casual walk is a great way to lose weight in the abdominal area. In addition, walks in the fresh air can fill you with positive energy and refresh your mind.
Simple crunches will not help you get rid of those ugly-looking tires around your belly. You need to include upper and lower body crunches in your fitness routine. Also, you should include exercises like lifting your legs, lying down on your back in the supine position, and exercises for lateral and oblique exercises for abdominal muscles. 2-3 hours of swimming per week will also do wonders to get rid of fat around your stomach.
Do not skip meals
Skipping meals in order to lose weight is a dangerous habit and it will never help you to lose weight but can create serious health problems in the future. When you skip a meal, your metabolic rate gets lowered and your body burns fewer calories. To keep your body in a continuous process of burning fat, you should eat several small portions throughout the day.