Everyone has wondered at some point which cardio exercises are best. To pose it in simple terms, both low and high intensity level exercises will assist you to burn up body fat. The question here is which is the best way to burn up more body fat.
Scientists discovered that during intensive exercises, your body burns up glycogen, which is a form of stored sugars that’s stored in your liver and muscular tissue for energy. They also discovered during low intensity level exercises, your body will burn up more fat. If you’re questioning whether or not it works, the answer is no because there are so many obese people still around. Even though they’re exercising with low intensity routines, it still makes you curious how it can be.
The scientists were correct when they said the human body burns up a lot of body fat during low intensity level exercises like walking or swimming. During a high intensity level exercise such as running, the bodywill burn a good deal more calories. Even if some of the calories burnt are from glycogen, there are still a lot of fat calories burned anyway.
To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you consume will later get changed into glycogen to fill up the store and will not be changed to body fat when they’re left unused for energy. High intensity level cardio exercises will jazz up your metabolic process even after you’ve finished your exercise.
What this means, is that your body will continue to burn up body fat hours after you’ve left the gym. This effect is nearly non-existent in low-intensity cardio or aerobic exercise. Your body will burn more and more calories during and after you’ve stopped a high-intensity level cardio exercise than it will with a low-intensity level. You are able to inject high-intensity level exercises into your cardio workout by bringing in some interval training. You can walk for five minutes or so and then break into some jogging for another five minutes. Then, walk briskly again till you’ve caught your breath then sprint for a minute before you walk again. By this time, simply alternate your running and walking for the next quarter-hour until you’re done. One of the finest things about cardio is the more you do it, the more energy you will have.
Cardio will help you to burn up calories, although it’s more valuable for keeping your energy levels high. If you have never attempted cardio before, you had better give it a shot. If you like to exercise, you will find cardio the finest way to boost your energy and keep in top shape. If you’re just beginning, you will prefer to go slow and keep your cardio exercise in check – as it’s very easy to over-exert yourself.