Why Exercises are necessary to achieve a Healthy Body?
We all know that Health is the most valuable thing. But, it is not enough just to go for a balanced diet with nutritious foods in order to achieve a healthy body. You should give particular attention to regular exercises and some sort of sport every day. Regular exercise will help to lower the risks of many life-threatening disorders such as hypertension, stroke, heart disease, and diabetes.
It also keeps your body weight under control and keeps your bones healthy. Lack of regular exercise can trigger many diseases, so make sure that you have a slot for exercise in your daily schedule. Exercise is a must for a beautiful and healthy body.
How to achieve a healthy body with less effort?
Do you want to achieve a perfect body? But wondering if you will have to spend many hours in the gym? Well, do not worry, your priority need not be only to have an athlete-like body, but to achieve a healthy body by including some exercises in your daily schedule. Here are the types of exercises you should go for on a daily basis, to achieve a healthy body.
Breathing exercises are very important to achieve a healthy body. These exercises are needed in improving blood and lymph circulation, muscle contraction as well as to help eliminate toxins and burn.
Here is a simple breathing exercise that you can perform anytime and anywhere: First, sit cross-legged on the floor or on a chair, place your right hand at the center of your chest and left hand on your abdomen, and breathe. Listen to your breathing pattern and increase its intensity gradually making your breathing deeper. You should breathe in a way so that your chest and abdomen expand and as you exhale your chest and abdomen should contract. After performing this exercise for a few minutes, you can return to your normal breathing rhythm and end the exercise.
Many people lose their body flexibility as they start leading a sedentary lifestyle from a certain age or even at a very young age. Stretching exercise is a type of flexibility exercise that improves posture, circulation and reduces stress, which is why you should devote at least 5 minutes per day to doing these flexibility exercises. During each stretching exercise, movements should be made slowly, so that you’d feel just enough tension in your muscles, but no discomfort or pain. Another great idea to maintain and improve the flexibility of your body is to go for Yoga.
Lifting weights can do wonders for your body. These exercises help strengthen muscles and increase their strength and are recommended in the treatment of diseases such as osteoporosis, back pain, or arthritis. These exercises are also a quick way to lose weight in a healthy manner.
Cardiovascular exercises increase heart rate, breathing and enhance working large muscle groups to help you keep your heart and blood vessels in top form. They also represent one of the most effective ways of burning calories. Aerobics, walking, running, cycling, swimming, and similar cardiovascular workouts are required to have a healthy body throughout life.
Workout for a healthy body
A minimum daily workout to achieve a healthy body in long term consists of 5 to 10 minutes of stretching, 5 minutes of breathing exercises, and 30 minutes of cardiovascular workouts. If you have little more spare time, you should take into account some weight lifting exercises or Yoga. You can then achieve faster progress in getting the healthy body you always dreamed of!