Prenatal Vitamins and Diet Plan

Prenatal Vitamins and Diet Plan
Food photo created by xb100 –

The last time we talk about the weight loss topic, now we will look into prenatal caring. Good prenatal care is never too early. As soon as you find out you’re going to be a mom, you may begin to see a doctor about prenatal vitamins and a good diet plan for your pregnancy.

Good nutrition, healthy eating habits, and moderate exercise will make you a healthy and active mom-to-be. Taking prenatal vitamins is incredibly important since it may be impossible for you to satisfy your body’s nutritional needs with food alone. These vitamins cover the gap of any deficiency that you may have.

So what kind of vitamins should you be looking for?

Tips to Choosing Your Prenatal Vitamins

First and foremost, your doctor will be the best person to recommend the brand of vitamins you should be taking. Your medical history and current nutritional needs are factors that will be considered.

Let’s take a look at the following vitamins and minerals which are considered to be essential in your healthy pregnancy diet plan:

1. Folic Acid

Your prenatal vitamins must contain folic acid since it can prevent birth defects, such as common neural tube birth defects. It also promotes the healthy development of the brain and spinal cord.

2. Calcium

During pregnancy, your bones will be losing bone density because your growing baby will need calcium for its own bone growth.

3. Iron

Your baby will need iron for its healthy thyroid and brain development.

4. Other vitamins and minerals include Vitamin B6, to help reduce nausea; Vitamin D, to promote better calcium absorption; Vitamin C, to boost the immune system, and others such as zinc, and Vitamin A.

Are There Any Side Effects to Prenatal Vitamins?

Some have reported the following:

>bowel movement problems such as constipation or diarrhea
>loss of appetite
>allergic reactions to certain ingredients that result in hives or itching

Pros and Cons


*essential for the growing baby
*no need for prescription
*reduces risks of birth defects


*some pregnant women may suffer from vomiting at the smell and taste of certain vitamins during the first trimester
*may interact with other medications you are taking
*you would have to go to a doctor first before you are able to start taking these vitamins

Prenatal vitamins are an essential part of your daily diet plan when you’re carrying a child. When your diet can’t meet the nutritional needs of your growing body and baby, these vitamins will do the job of keeping the two of you healthy. Also, prenatal fish oil will be extra help for conceiving women. Listen to the doctor’s suggestion and select a proper supplement, sometimes shopping online, from Amazon, or some supplement website will be a convenient way for a long-time subscription.

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