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Dieting Best Practices

Staying on track is the harder part of setting goals. It is easy to list down what we want to happen and by when, but …

7 Foods To Avoid When Dieting

Dieting isn’t just about losing weight, it’s really about getting healthy. These top 7 foods to avoid when dieting will lead you to better health.  If you …

Basal Metabolic Rate

Basal Metabolic Rate (BMR): The amount of an individual’s energy (calories) consumed by the body at complete rest or fasting without any exercises and required to …