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How to Lose Body Fat?

What is the Body Fat? One of the common components our bodies are made up of is body fat. Just like our organs, body fat …

Causes of Weight Gain / Obesity

2400 years ago Hippocrates (father of modern medicine) emphatically declared “All diseases start in the Gut”. What he really meant was, People, get diseases due to …

Body Mass Index

Body Mass Index (BMI) has been invented by the scientist Adolphe Quetelet in the 19th Century, so it also named as Quetelet Index. BMI is a good and …