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Causes of Weight Gain / Obesity

2400 years ago Hippocrates (father of modern medicine) emphatically declared “All diseases start in the Gut”. What he really meant was, People, get diseases due to …

Basal Metabolic Rate

Basal Metabolic Rate (BMR): The amount of an individual’s energy (calories) consumed by the body at complete rest or fasting without any exercises and required to …

Anxiety Attack

Anxiety is a normal reaction of our nervous system to various challenging situations, like getting married, preparing for job interviews, taking important exams, etc. But …