Detoxification means cleaning our body, mainly the liver where toxins are being processed and eventually eliminated. It is not only focused on the liver though, our body also eliminates the toxins through our intestine, kidney, lymph, lungs, and even our skin. In a simple sense, it means getting rid of all the impurities in our body and flushing it all out. although the most wanted result of detoxification is to lose weight, it is actually not the only thing it does and we are sometimes not sure what is the best detox cleanse for weight loss.
There are lots of ways we can detox though, and mostly we think it’s through water therapy and detox tea, so today we want to gain awareness on what are best ways we can detox to lose some weight.
Fiber is a substance found in fruits, vegetables, and grains, it is a form of carbohydrates that cannot be broken down into sugar molecules, instead passes through undigested but also helps regulate our body’s use of sugar. It lowers your risk of diabetes and heart disease.
Water can help you control calories, it also helps you feel full sooner and makes you eat less. It also helps energize muscle and keeps your skin look good. It also is good for digestion since it keeps things going through your gastrointestinal tract to prevent getting constipated. The water works well with fiber, as the water is a fluid that helps flush out the fiber, the fiber then acts as broom to help with proper digestion.
Exercising helps your body sweat. Since the skin also helps eliminate the toxins in your body, when you exercise, you sweat more so your skin eliminates toxins faster. Not to mention exercising helps with circulation, which helps oxygen circulate more properly to your whole body. It is also a good way of stress reliever; happy hormones work wonders with our bodies.
Vitamin C works with the liver to produce glutathione. Glutathione is an antioxidant of the liver, meaning it works by flushing out toxins in the liver.
Tea is the most popular way to detox, it helps with digestion and has natural antioxidants that helps the body flush the toxins.
There are lots of ways to detox. These are only the most common ways to do it, although detox is not only used to lose weight but is also good for the body overall. So start your detox now.