Definition of Detox
Detox or detoxification is typically associated with drug and alcohol abuse. It’s also referred to in dieting and losing weight. However, it’s also a way to eliminate all of the toxins in the body as well as the negative effects of anything. These can come from pesticides, chemicals, food additives, second-hand smoke, air pollution, heavy metals, and more. Today, detox is used by many to keep their bodies in healthy condition.
Reasons For Detox
There are many reasons for detox. These reasons include remaining healthy in an otherwise unhealthy environment. Such things as headaches, fatigue, back pain, memory failure, brittle hair and nails, allergies, over exposure to solvents and cleaners, diuretics, drugs, alcohol, pesticides and the like can all be reasons to detox.
One of the largest health benefits to detox is that you’ll help cleanse your liver, kidney’s and your blood system. This won’t happen if your body is full of toxins. You’ll improve your immune system and you’ll help to reduce your dependency on drugs, alcohol, nicotine, foods that are bad for you, and more.
Long Term Vs. Short Term In Detox
There are a variety of programs that are available for detox. They can be long or short-term. The goal in all of them is to remove the toxins from your body and make you healthier. A short-term detox program will include a 24-hour juice fast, chelation therapy as well as heavy metal removal from the body. A colon cleanses and skin cleanses as well as safe mercury removal from the body. It’s a process that takes time but can be very successful. Long-term detox will also include dietary changes like not eating meat, lowering the intake of carbs and sugar as well as not drinking alcohol, doing drugs, eating artificial sugars, and taking appropriate herbal supplements and vitamins. Many also add in some alternative therapies such as massage, homeopathy, meditation, acupuncture, hydrotherapy, and herbal soaks.
At Home Budget Detox Treatments
There are also a few simple at-home treatments that can be done. These are very budget-friendly and will help to jump-start the regimen of detox. Keep in mind, however, that it’s always wise to check with a medical professional before beginning any at-home detox program. This way you can find out the root cause of the issue before embarking on such an endeavor. These routines are ideal for jump starting a long-term detox program.
Hot water makes an ideal setting for this one. You can add Epsom salts to your bath and soak the toxins out of your body. Epsom salts can also help to cleanse the colon in a colonic cleanse.
Add lemon to the drinking water in your water bottle throughout your day. This will help to cleanse your body of toxins. The acid in the citrus fruit works as a bleach on your fat and toxins. It can penetrate and break down the fat in your body.
A lot of companies offer detox pills. These are supposed to cleanse out your system without any effort on your part.
Apple Detox Diet
Eat only raw apples for three to four days. You can have any kind you want, Jonagold, red or yellow delicious, Gravenstein, etc. You can have organic or other kinds of apples. Just be sure to eat at least six apples per day.