If you were looking for the best way of Losing belly fat for women fast then you landed on the right website. As an individual who has also struggled to losing belly fat and has done so in a relatively short time, i am happy to share with you all you will ever need to know about losing belly fat fast. If you are serious about losing belly fat now, then keep reading!
Have you ever cried secretly in your room after looking at yourself in the mirror and thinking you could look so much better if only you could lose some of the belly fat? Well i have and it was not funny. Women are genetically more inclined to gain fat in the belly to prepare for conception unlike men that is why the chance of women getting belly fat is relatively higher
Why Losing Belly Fat For Women Is So Important
A firm and flat stomach is ultimately the symbol of sex appeal. Also from research, it has been found that losing stomach fat for women is one very important steps to staying healthy for life.
Even though it has been established that excess fat is unhealthy, where the fat is distributed is also crucial. People fattest in the stomach or an apple-shaped bodies have a higher risk of heart disease and diabetes than individuals with distribution of fat more in the hips, buttocks, and thighs.
Belly fat has also been linked with cardiovascular disease, diabetes, and even cancer. Belly fat next to the liver for example drains into it, causing a fatty liver, which increases the risk factor for insulin resistance, and causing diabetes.
How To Lose Belly Fat For Women
The best way to lose belly fat is to eat right foods that burn stomach fat and exercise regularly design to lose belly fat for women. In my desire to lose belly fat, i joined the gym and was barely eating but surprisingly i did not see much change in the stomach fat i had if any at all after a few week. It was not working for me. I later found out that i was not really following the proven formula to losing belly fat fast for women.
- Diet – While a proper nutrition can greatly help reduce belly fat for women, not doing it right, can mean you wind up on diets which makes you putting more weight or just unhealthy life style. A right mentality and a decision to be committed always helps. Get more fiber in your diet: cherries apples, oats (soluble fiber), lowers insulin lever and reduce belly fat for women. Add the fiber gradually to your diet and not jump to a sharp increase and make sure you eat also the skin of the fruit (like apple) or vegetable you take since this is where most of the fiber is. For those eating potatoes, eat the skin too. Even cooked potatoes contain more minerals and vitamin on the skin. Also Split peas is a rich source of fiber. Eating more split pea soup will greatly increase your fiber intake. A mere cup of peas contain about 16.3 grams of protein.
- Exercise – There are several exercises to lose belly fat. Doing aerobic exercises help burn fat a lot and since belly fat will be the first to burn regardless of your body shape, this can be quite effective in losing belly fat for women. Just make sure to focus on calorie-burning exercises, rather than just sit-ups or crunches, aerobic exercises is key to lose belly fat quickly for women.
- Resistance Training for Women – Several studies have proved that combining aerobic (cardiovascular) exercises with resistance training routines is even more effective in reducing women belly fat fast
- Eat lots of vegetables – when eating, your plate should be made of different “colors”, green being of course some vegetable while yellow or red being maybe some fruits like apple or oranges. The bottom line is; eating lots of vegetable fill you up and that burn fat like crazy without any strain on your part. The body get signals from the food we eat. Proteins (amino acids) send the signal to our body to build more muscle, boosting your metabolism and burning belly fat. So to summarize foods that burn belly fat, eating more green vegetables and protein, and less carbohydrates will cause your body to burn fat quickly. If you crave for sweet things, replace sweets and sugar with fruits.
- Eat more whole grains – In a recent study of 2 groups one eating all
whole grains (in addition to above mentioned) and the other group on the same diet but eating all refined grains, the whole grain group lose more belly fat than the refined grain group. Whole grain rich diet changes the glucose an insulin response of body which accelerate the melting of fat, and the deeper layer of fat or visceral fat is easier to burn than the surface fat (subcutaneous fat). So one of the best way to lose belly fat for women will be to add more whole grain in diet.
- Eat smaller dinners more often – large dinner will tend to hurt the fat loss process since most people ten to be lazy and relaxed after a heavy meal. The idea here is don’t eat late at night before bed. There is a famous claim that your whole dinner is stored as fat, this can be entirely true. To avoid this, eat a larger lunch or offset this by eating snacks for dinner. Eating and being inactive can totally destroy all your efforts in losing belly fat.
- Understand the Risks Associated With Belly Fat And Motivate Yourself – Losing belly fat should not be considered soley as a cosmetic goal. Understanding the health issues associate with belly fat can greatly help increase your determination to losing stomach fat for women. Belly fat has been linked with cardiovascular disease, diabetes, and cancer. The deepest layer of belly fat (the one you cant see) pose the most risk and is responsible for the production of the hormones that pose health threats. These fatty tissues located near vital organs like liver pose significant health risks. If you have trouble motivating yourself, just get halfway there. Drive yourself to the gym for example. Chances are, once you are there, you ll not want to drive back without a bit of working out. Tell yourself you ll just walk on for 10 mins. even if you workout routines involve way much more. Without having to commit to anything, you’ll see yourself getting there and before you know it, you endorphins will take over control.