The health benefits of green tea, aside from the well-known fact that it is very rich in antioxidants and is very nutritious. It also helps diminish the possibility of cancer, helps you lose weight, as everyone calls it: the green tea diet. It also improves the performance of the brain. Fun fact: Green tea is probably the healthiest and finest drink that you can ever imbibe.
Want to know more about the health benefits of green tea? Here are few fun facts about green tea that you can get from drinking the healthiest beverage.
- Green tea can make you smarter
One of the most active constituent of green tea is caffeine, and caffeine is a specified stimulant that lets you stay awake and makes you smarter. It could also improve the mood, memory and reaction of a person. But aside from caffeine, green tea also contains L-theanine, an amino acid that helps reduce anxiety thus can make you calmer and more relaxed.
- Green tea lowers the risk of Alzheimer’s disease and Parkinson’s disease
With old age come different kinds of illnesses and diseases. Green tea contains bioactive composites that protect the neurons in our brain, making it less likely to develop Alzheimer’s disease and Parkinson’s disease.
- Green tea refines your dental health
Aside from the usual caffeine and L-theanine, green tea also has catechin that helps kill bacteria and clogs viruses that decrease the hazard of infections and diseases. As of dental health benefits, it may reduce the development of bad breath.
- Green tea diminishes the risk of diabetes
As we all know, diabetes is hard to cure once it has developed in one’s body. So as early as now, it is advisable for you to drink green tea as it lowers the risk of diabetes at 42%. It is believed that it can equalize the blood sugar activity.
- Green tea lowers the risk of acquiring cardiovascular complications
Green tea augments the antioxidant competency of our blood that secures the LDL cholesterol particles from being oxidized, which is a path towards the heart. Developing cardiovascular diseases such as stroke and heart complications would lower down to 31%.
- Green tea can help to make you live a longer life with a healthier lifestyle
As stated above, green tea lowers the risk of developing multitude diseases and life-threatening illnesses. This is enough proof that it could help you live longer.
Why wouldn’t anyone just drink green tea for improved health and longer lives? Why don’t substitute coffee with tea as it gives out a better effect to our body? After knowing all these hearty advantages, wouldn’t you want a change of lifestyle?
Here the best brands of tea that you can try for yourself:
- Lipton Green Tea
- Yogi Green Tea
- Taj Mahal Green Tea
- Twinings Green Tea
- Tea Garden Green Oolong Tea
- Gaia Green Tea
So after being informed about all these health benefits of green tea, losing weight, lowering the possibility of deadly illnesses and having a healthy heart, you should consider drinking tea and introduce it to the household and make it your staple drink in the morning. Oh, and you can have it in the afternoon as well! Live healthier, live longer.