All women use creams and products to look good to see. But why do not you just start to eat things that are good for you? And that automatically means that you look better.
Healthy skin starts with healthy food. Note the vitamins A, C and E. Vitamin A helps to aging, cleans C and E protect against the environment (external influences). Vitamins A and E are most important for healthy skin and find the most fruits and vegetables. Below an overview of where the vitamin is important and where it lies.
Vitamin A is good for your eyes and skin. Because vitamin A is a special protein in the eye produces, it makes sure that even if it still can be seen faintly. So it’s no myth that carrots are good for your eyes! Vitamin A is also needed for good skin, because it regulates your sebaceous glands. Therefore it is frequently used in creams for acne and wrinkles.
Where is it?: Dairy, eggs, carrots, tomatoes, papaya, melon and green leafy vegetables.
Vitamin B is also good for healthy skin. Research shows that 40% of people with atopic dermatitis have a lack of B vitamins. Vitamin B is anyway known as the vitamin that helps prevent stress and stress because your skin is not doing well, is a real bonus. Is slowed down the gray hair.
What is it in? Whole grains, nuts, legumes, green leafy vegetables, meat and yeast.
Vitamin C is good for many things! It causes the immune system is maintained, so it also helps in accelerating wound healing. It is good against the parting of your hair and some studies makes it even faster hair growth. It helps keep your teeth healthy, with a (fierce) Vitamin C deficiency can even attack your teeth! Also seems to help against varicose veins.
What is it in?: Potatoes, green vegetables, tomatoes, lemon, orange, cherry, grapefruit, kiwi, strawberries and grapes.
Vitamin D is good for your nails and your teeth. A lack of vitamin D can lead to tooth decay. Vitamin D also ensures that your nails grow faster and are not brittle. That’s why your nails grow faster in the summer because the sun is the best for the production of vitamin D at all!
What is it in?: Milk, salmon, tuna, butter and beef liver.
Vitamin E helps in the healing of scars and skin lesions. It is often in after-sun lotions used. It also helps against a rough and dry skin and is used against skin aging. Estee Lauder uses include the reason in their skin care products. And ladies: it also seems to help against PMS, so do it to your advantage.
What is it in? nuts, wholemeal bread, olives, broccoli, Brussels sprouts, butter, sunflower seeds and asparagus.
Also, fat is an important nutrient. It is necessary for a smooth and soft skin, shiny hair.
Found in: unsaturated vegetable fats found in olive oil, avocados, oily fish and some seeds.