Why Are My Lips Always Dry and Peeling?

Why Are My Lips Always Dry and Peeling?
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Owning a perfect face but neglecting to care for your charming lips is a situation you do not want. If you don’t want to be in the said situation, let’s find out Why are lips always dry and peeling and by all means overcome it most effectively!

The feeling of having dry skin is enough to frustrate you, but having chapped and bleeding lips is even worse.

The condition of dry, cracked and flaky lips is not only common in the winter, but also by many other “perpetrators”. Weather, wind, and dry air exposure make your lips easily dry and cracked.

These are the things you do that are the common causes of drying out your lips.

Table of Contents

  • Dry lips due to cosmetics
  • Constant licking of your lips
  • Dehydration
  • Non-application of lip balm
  • Due to mouth breathing
  • Toothpaste
  • The acids in citrus fruits
  • Consuming too much vitamin A
  • Allergy
  • Due to the drug
  • Due to some pathology
  • Dry lips caused by genetics
  • Dry lips due to the environment
  • How to overcome

Dry lips due to cosmetics

If you are a regular lipstick user or have undergone the process of lip tattooing, you might experience constant drying of your lips. Ideally, you should use the best lipstick for dry lips and to never forget in removing your makeup after each use.

Constant licking of your lips

When you feel that your lips are getting dry and chapped, the reflex is that you want to lick it. However, right after licking your lips, it may feel drier encouraging you to constantly lick it.

This cycle causes the lips to lose water because saliva evaporates reducing the moisture from it and thus causes dry lips.

There is a rough and atrophic epidermal layer that separates from the moist layer below the lips and biting and chewing your lips can create the same effect.

So if you find yourself frequently doing this, try to give up this bad habit.


Lips don’t contain oil glands like your skin, so lips can become dry and crack easily.

In fact, dry lips are also one of the signs of dehydration. If you don’t drink enough water throughout the day, your lips will become dry and flaky.

Moreover, continuous outdoor activity, combined with wind and exposure to ultraviolet rays, can lead to dehydration and chapped lips.

It is, therefore, advisable to drink 6-8 glasses of water daily to avoid dehydrated and chapped lips.

Non-application of lip balm

Don’t forget to protect your lips with lip balm and sunscreen.

Look for a lip balm with sunscreen to protect your lips, or simply apply a bit of sunscreen on your lips before you leave home.

Moisturize your lips throughout the day with vaseline or beeswax for plumper-looking lips, especially on cold, winter days.

Due to mouth breathing

Bad sleeping habits or pathological stuffiness forcing you to breathe through your mouth may also cause drying of lips.

Mouth breathing makes air continuously pass through your lips and thus results in drying.

People who snore or suffer from sleep apnea often breathe through their mouths and often wake up with dry and cracked lips.

In these situations, it’s best to keep your lips moist throughout the day, especially before bed.

Try talking to your doctor about this condition of yours not only to prevent your lips from drying but also to act on conditions that may harm you.


Many toothpaste products contain sodium lauryl sulfate, and studies show that it can irritate your lips causing them to crack and dry.

If you are annoyed with chapped lips due to toothpaste, try switching to another one.

The acids in citrus fruits

The acids in citrus fruits can irritate the lips. 

Tomato sauce can even be uncomfortable and painful when you have chapped lips. 

Cinnamates, a substance used in candies, chewing gum, and toothpaste can also have the same effect on your lips like those what acids in citrus fruits can do.

Consuming too much vitamin A

Consuming too much vitamin A or taking too much vitamin A supplements can cause dry lips.

If you consume more than 25,000 IU of vitamin A per day then it is recommended to cut down your consumption of foods with high levels of the said vitamin.

Lack of dry lips due to lack of other vitamins and nutrients makes your lips dry and chapped.

Such a situation arises especially when your body is deficient in vitamin B2, making your lips not only peeled but also trigger itchiness


There are many types of allergies that can cause dry lips, including allergies to cobalt and nickel.

If you take too much of a vitamin B12 supplement, it may cause allergies which can lead to dry and peeling lips.

Due to the drug

Certain prescription medications, such as Accutane for acne or wrinkle reduction, propranolol blood pressure medication, or prochlorperazine dizziness medication, may also cause dry lips.

Due to some pathology

Autoimmune disease can make your lips sensitive to the sun and become chapped. Thyroid and psoriasis can also cause dry lips. 

Perleche disease, or angular cheilitis, or diabetes can lead to dry skin around the mouth.

Dry lips caused by genetics

Often this cause is very rare, but one that should not be overlooked. Take good care of your lips, so they don’t become reasons that lessen your confidence.

Dry lips due to the environment

Exposure to direct sunlight, excessive heat, and dirt are some of the reasons that cause drying and cracking of lips.

Even the nature of regular work in the cold room can also cause your lips to become dry and cracked.

Therefore, in whatever season, you should apply lip balm to provide necessary moisture to the lips.

How to overcome

After thoroughly investigating the causes of drying, cracking, and even flaking of your lips, you need to find ways to overcome them. 

You need to overcome such causes for a plumper and smoother lips.

“Lack of anything, make up” is one of the most effective ways to overcome dry lips, which you can do right now.

Also, by actively replenishing your body with water, nutrients from fruits, dark green leafy vegetables, bananas, apples, pears, soybeans, almonds, custard, sweet potatoes, and carrots.

Moreover, never forget to exfoliate your lips to remove dead skin cells as it helps lips absorb nutrients when applying lip balm.

In addition, you can use lip balm methods from natural ingredients such as honey, sugar, cucumber, rose!

I hope with these tips you will have beautiful and attractive lips!

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